In this section I'm going to give you specific sub kalpa. So we're specifying Yoga nidra is for specific purposes such as better relationships, abundance, and rejuvenating the body to name a few. Also you can formulate your own Yoga nidra is for specific purposes. As I mentioned in the science and background of yoga nidra Yoga nidra can be used to learn certain things like I have used the practice to help my son learn his spelling words during the week. So I will record a yoga dress simple one, it can just be 10 minutes, taking you through basically a little quick relaxation, a rotation of body consciousness, a short breathing practice, and then adding in the items that you would like to learn after those things are are added in, you come back out of the yoga nidra. And that is repeated.

And also that same information that you want to learn is repeated when in waking state as well. So if you're, you're playing your yoga nidra during the night and sleeping to it falling asleep, you want to also listen to that material when you are awake, so that you get it both on the subconscious and the conscious level. So in this next few Yoga nidra practices, I have recorded specific visualizations to coincide with the specific sun Calpis that we're choosing to work with. And I hope that you can play around maybe with your iPhone or something if you have a smartphone and a voice recorder. Once you learn the basic beginnings, you can record just short, quick practices for you to learn specific things so even if you're working on a language, it's a little more challenging and difficult. You might record your language lesson right in the middle Short Yoga nidra beginning and end.

So some suggestions and I hope we're having fun and we'll get a little deeper now into playing with switching up the sun kalpa. Okay?