In this next Yoga nidra, we are getting deeper into the visualization portion. So be giving longer visualizations in this next year when you draw. So this is just to help you sharpen your visualization skills. So much of the practice is just bringing awareness to different parts to the breath and this one will be encouraging that mental picture of what you often use for imagination, but it is a skill to visualize. And first, it may seem like difficulty to create an image in your mind, but over time, the visualization becomes more vivid in your mind when we're working with this lesson, and I hope you'll use all week long as time we'll help you really get clear and if you find yourself falling asleep to this I would encourage you to practice it during the daytime. You can even try doing it sitting up during the day maybe in a recliner, to see if it will help you to stay awake.

By now you should be able to stay awake for most of your yoga nidra with just a little bit of waving in and out. If that's not true for you, it's okay, maybe you're practicing a lot at night, and that's causing you to go to eat. If that's true, then I would encourage you to maybe find another time of day, maybe first time in the morning that you can practice so that you can start to really remember and be conscious of everything that's going on. So now, write down something that you remember from the visualizations each time you do it so that you can become more aware of what's going on there. There's a lot in there. So especially any feedback precipitations that you have personal insights that you have often in the pictorial visualizations where I give you a theme to go into a lot of times we get messages from our subconscious mind that are telling us specific things and we want to try to remember those things and write them down.

Okay?