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Healing From the Inside: Out

Preparation Module
It's Nice to Meet You
Download 'Welcome' Inner-WorkBook
Inner-WorkBook Audio Version
What are The 4 Dimensions?
Download 'The Four Dimensions' Inner-WorkBook
Inner-WorkBook Audio Version
The Inner-Work Book
Download 'Preparation' Inner-WorkBook
Audio Version of the Inner-WorkBook
The Importance of Self-Inquiry
Nourishment in 4 Dimensions
Aims and Objectives
Commitments
Physical Dimension
Intro: Explore Your Body
Download 'Physical Dimension' Inner-WorkBook
Audio version of 'Physical Dimension' Inner-WorkBook
Your Physical Body is a Map
Your Relationship With the Physical Body
What Do You Experience Within Your Physical Body
What is Physical Memory?
Physical Nourishment
Observe Your Body: Guided Meditation
Move Your Body: Yoga Practice
Emotional Dimension
Intro to Your Emotions
Download 'Emotional Dimension' Inner-WorkBook
Audio Version of 'Emotional Dimension' Inner-WorkBook
What is the Emotional Dimension?
Your Relationship With the Emotions
What Is Emotional Memory
Emotional Nourishment
Move Your Emotions: Yin Yoga
Express Your Emotions: Box Breath
Bonus: Shake it All Out
Heart Dimension
Intro: Love Unconditionally
Download 'Heart Dimension' Inner-WorkBook
Audio Version of 'Heart Dimension' Inner-WorkBook
Heart Is Home: Where You Belong
Your Relationship With The Heart
What is Heart Memory
Heart Nourishment
Healing You Heart: Guided Meditation
Concluding
Congratulations
Intro: Concluding
Download 'Conscious Integration' Inner-WorkBook
Audio Version of 'Conscious Integration' Inner-WorkBook
Conscious Integration
Continue the Journey
Inner Healer's Family: Join the Community

Heart Dimension

Healing From the Inside: Out
By: Inner Healer D Transformation
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  Completed

Your heart will be open and filled with gratitude and love towards yourself and other beings.

  • Total lecture time: 7:30 min
  • Total writing time: Approx. 10-20 min
  • Total practices time: 15 min
  • Inner-WorkBook Audio time: 11 min
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