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URL:https://www.learndesk.us/class/6395172441030656/lesson/9496b062d12fc3102a0be6a05a1b3878?ref=outlook-calendar
SUMMARY:CBT Practice Worksheet
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6395172441030656/lesson/9496b062d12fc3102a0be6a05a1b3878?ref=outlook-calendar
DESCRIPTION: Below is a CBT Practice Worksheet. Download the worksheet (click on the download link below the preview). Use this to work through some activating events or triggers in your life. Think about what makes you angry, resentful, scared, sad, or bitter. What do you believe about yourself or the other person? What does the Bible say about this situation? How does this affect your thoughts? How might this change the consequences, emotions, and behaviors when this activating event occurs in the future?

Here's an example:

- Activating Event: Someone pulls out in front of me on the road and I am late for work.
- Initial Belief: I'm a great driver and that person is an idiot.
- Revised belief: I'm a good driver. It's good I was paying attention. Everyone is a child of God.
- Initial Thoughts: They're going to make me late for work. I'd like to cut him off and give him some of his own medicine.
- Revised Thoughts: I wonder what they were thinking about. They obviously didn't see me. I'm glad...

https://www.learndesk.us/class/6395172441030656/lesson/9496b062d12fc3102a0be6a05a1b3878?ref=outlook-calendar
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