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Daily Gratitude Journaling Work for Joy and Lasting Fulfilment

1st Month
Week 1 - Being Grateful
Week 2 - Rituals
Week 3 - Physical Activities
Week 4 - The Work Paradox
2nd Month
Week 5 - Meaning: Part 1
Week 5 - Meaning: Part 2
Week 6 - Benevolence
Week 7 - Learning from Painful Experience
Week 8 - Making Time
3rd Month
Week 9 - Enjoying the Journey
Week 10 - Relationships: Knowing and Being Known
Week 11 - Learn to Fail or Fail to Learn
Week 12 - Perfectionism and Optimism
4th Month
Week 13 - The 80/20 Rule
Week 14 - Self-Perception
Week 15 - Permission to Be Human
Week 16 - Integrity: Part 1
Week 16 - Integrity: Part 2
5th Month
Week 17 - Peak Experiences
Week 18 - Relationships: Gridlock - Part 1
Week 18 - Relationships: Gridlock - Part 2
Week 19 - Acts of Kindness
Week 20 - Benefit Finding
6th Month
Week 21 - Saying “Thank You”
Week 22 - Recovery
Week 23 - Relationships: Accentuating the Positive
Week 24 - Cognitive Therapy
7th Month
Week 25 - Parenting
Week 26 - Check-In: Looking Back
Week 27 - Post-Traumatic Growth
Week 28 - Managing Expectations
8th Month
Week 29 - Self-Compassion
Week 30 - Aging Gracefully

Week 6 - Benevolence

Daily Gratitude Journaling Work for Joy and Lasting Fulfilment 2nd Month
By: दिपाली घनश्याम पटेल
12 minutes
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