Stretching and Toning to Improve Motion, Mobility, and Fitness

Learn about stretching exercises for better flexibility and to improve your fitness level.

Stretching and Toning to Improve Motion, Mobility, and Fitness

Learn about stretching exercises for better flexibility and to improve your fitness level.
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About the Class

What will you learn in this course?

  • The class provides basics in physical conditioning for inactive people.
  • Are you sedentary, sitting most of the day, or recovering from an illness?
  • Learn to stretch for wellness to improve your function.
  • Start moving to gain flexibility, strength, balance, and endurance.
  • Work at your own pace and repeat your sets in different settings.
  • We work on stretching, core, weights, and walking techniques.
  • Everyone is challenged to improve motion and fitness.

Who should take this course?

This class is for anyone wanting to get in shape and improve their overall fitness level.

Author

Mary Ann Wietbrock

Certified Fitness Trainer
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Mary Ann Wietbrock is an experienced fitness trainer to help #trim2fitness so you can #age2prime. This wellness program helps people chart a healthier lifestyle. Coaching classes transforms life to improve motion, mobility, and endurance. The program starts with basics in motion and advances as your ability improves. 

Requirements

  • You should drink water and have a protein snack or fruit before class so you don't come to class thirsty or hungry.
  • You should have to bring a bottle of water for fluids during the class.
  • Workouts can be done on a floor pad, some are in a chair, or many can be done anywhere you have space.
  • Join us for a progressive increase in fitness safely to prevent injury.
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What's Included

Language: English
Level: Beginner
Skills: Hand Weights, Improve Motion, Core Workouts, Endurance, Stretching, Fitness
Age groups: 18+ years, 45-54 years, 75 years or older, All ages, 55-64 years, 65-74 years
Duration: 3 hours 13 minutes
26 Videos
9 Documents
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