What will you learn in this course?

• The class provides basics in physical conditioning for inactive people.
• Are you sedentary, sitting most of the day, or recovering from an illness?
• Learn to stretch for wellness to improve your function.
• Start moving to gain flexibility, strength, balance, and endurance.
• Work at your own pace and repeat your sets in different settings.
• We work on stretching, core, weights, and walking techniques.
• Everyone is challenged to improve motion and fitness.

Who should take this course?

This class is for anyone wanting to get in shape and improve their overall fitness level.