Self Care 101: 7 Steps to Health

Learn about the online programs for beginners to improve your health, happiness, and outlook on life.

Self Care 101: 7 Steps to Health

Learn about the online programs for beginners to improve your health, happiness, and outlook on life.
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About the Class

  • This online class is a step-by-step guide for beginners to improve their health, happiness, and life.
  • It is for people who want to take the first simple steps to bring positive change to their health and life.

"Our body is our ally"

This class focuses on restoring the physical body and improve physical health and well being.

This class will teach you an easy to follow 7 Steps framework to reconnect with yourself, reset your health and boost your life.

What will you learn in this course?

What will you get out of this experience? (Benefits)

  • Learn practical tools to improve your quality of life.
  • Understand simple steps ti improve your health and well-being.
  • Clear mental fog, eases stress and anxiety.
  • Make yourself a priority.
  • Create new healthy habits.
  • Boost your health and creativity.
  • Implement a self-care routine.
  • Reconnect with yourself.
  • Self-love and acceptance.

What is included in this class?

  • 9 recorded video lessons
    • Introduction of the class and Nina, how to get the most out of this experience and how to use this material.
    • The basics of breathing, are how to consciously use your breath to create change in your body.
    • The importance of water, you are not sick just dehydrated.
    • Detox and purification systems, clean body, clean mind, clean life.
    • Applied nutrition, you are what you eat, how to nourish yourself, soul foods.
    • Movement is medicine and daily exercise flow.
    • Stress release, rest, and relaxation, the body's ability to restore, and rejuvenate.
    • Play as creative expression, art therapy, tapping into your creative flow.
    • Summary, best tips to remember, and blessings on your path.
  • 9 documents (lesson's notes) to download
  • Links to extra free resources
  • Certificate of completion

Who should take this course?

  • Feel stuck in a rut.
  • Feel unwell, stressed, depressed, lonely, and disconnected.
  • In need of change.
  • Have no idea where to start.
  • Want practical and effective tools.
  • Want to take the first simple steps to change their life.
  • Ready to try new things.
  • Want immediate results.

This is the perfect time to start to take back the power over your health and life.

You will be surprised by how capable you are.

Give yourself this gift of new beginning.

Don't wait any longer, sign up right now.

Author

Nina Izel

Heal your Life!
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Nina Izel is an international healer, teacher and writer with 20+ years of experience in the healing field. Nina is passionate about combining cutting edge technology with ancient healing practices to bring balance to our body, mind, heart and spirit complex. She believes that healing is a process of returning to our natural state of health and...

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Open for everyone.

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What's Included

Language: English
Level: Beginner
Skills: Nutrition, Restoration, Hydration, Boost Immune System, Stress Reduction, Healthy Habits, Breathing Techniques, Self Acceptance, General Health, Detoxification, Self-Care
Age groups: All ages
Certificate: On completion
Duration: 3 hours 34 minutes
9 Videos
7 Documents
0
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114
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