Lesson 7: Create and Play

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In this lesson you will learn:

  • Why is play important and why is it good for your health?
  • How can creative expression improve your mood and your life?
  • What are some simple practices that can help you to get creative right now?

The focus of this lesson

The focus of this lesson is to bring more awareness to the importance of play and creative expression.

Learn how to introduce simple tools and practices into your life to unleash your creativity.

  • Creativity and health
  • Creativity and life purpose
  • What is creative expression, benefits of creativity
  • 4 tips to unleash your creative power
  • 11 simple ways to release stress and relax
  • Art therapy for healing
  • Where/how to start?

Guiding questions for self-reflection

  • Do you have a hobby? When did you last do it? Why?
  • How do you play, and express your creativity?
  • How can you bring more creativity into your life?
  • What would you like to do just for fun? Why?
  • How do you use your imagination?
  • When did you last feel inspired?
  • \How can you tap into your passion and excitement?
  • What is your gift, your unique contribution to the world?
  • Can you open yourself to the creative flow? What holds you back?
  • What are you waiting for?


  • You are the healer. I can show you the way but you have to make the necessary steps to create change. It’s not enough to know what to do you have to act upon that knowledge and do it. Only you can make it happen.
  • I promise if you do something different you will have a different experience. It takes 30 days to create a new habit.

Don't wait any longer, take the first step.

Well done you have almost completed this class.

See you in the last message.

We'll cover the following topics in this section:

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