In this lesson you will learn:
The focus of this lesson
Guiding questions for self-reflection
What kind of toxins do you encounter in your everyday life? Can you identify them in your household and environment?
Keep a journal for 1 week and record everything that you eat. At the end of the week evaluate yourself and see how much of your food intake is healthy and unhealthy. Write down all your unhealthy food choices and discover healthy alternatives. Change only one thing at a time.
Don't wait any longer, take the first step.
See you next week.