Lesson 1: Breathing

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In this lesson you will learn:

  • Why breathing is important and what is it good for beyond the obvious?
  • How can you use your breath to improve your health and release stress?
  • What are some simple breathing practices that can help you right now?

The focus of this lesson

The focus of this lesson is to bring more awareness to the importance of breathing and oxygenating the body. To learn how to improve your
breathing and boost your health and your life with simple tools and practices.

  • The oxygen level of blood, Ph balance.
  • Breath of life is the most important nutrient (only a few minutes without brain damage).
  • Benefits of proper oxygenation and alkaline Ph balance.
  • Alkalizing your body with breath through simple practices.
  • The quality of air and your breathing.
  • Breathing practices, pranayama, Wim-hof, risks, and benefits.
  • Alternate nostril breathing to release stress.
  • Healing through breath, ozone therapy, and more.
  • Breath as a portal to altered states.

Guiding questions for self-reflection

  • Where do you live? What is the quality of air in your environment?
  • How much fresh air do you receive each day?
  • How much time do you spend in nature breathing clean air each week?
  • Is your breathing generally shallow or deep?
  • Do you breathe mostly into your lungs/chest or into your abdomen?
  • Do you do/have you ever tried different breathing practices?
  • Do you know what pranayama is and how it could be useful for you?
  • Are you inspired to take steps and nurture yourself with more clean air every day?
  • What are your first steps, the first changes you are making to receive more breath into your body and your life?


  • You are the healer. I can show you the way but you have to make the necessary steps to create change. It’s not enough to know what to do you have to act upon that knowledge and do it. Only you can make it happen.
  • I promise if you do something different you will have a different experience. It takes 30 days to create a new habit. Don't wait any longer, take the first step.

See you next week.

We'll cover the following topics in this section:

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