In this lesson you will learn:

• Why is daily exercise important and what is it good for beyond the obvious?
• How can movement improve your health?
• What are some simple practices that can help you to move your body right now?

The focus of this lesson

The focus of this lesson is to bring more awareness to the importance of exercise.

Learn how to introduce daily movement into your life in an easy and enjoyable way.

• Benefits of regular exercise
• Where to start?
• 4 tips to introduce regular movement into your life
• Simple movement practices
• The joy of movement (unleashing the inner child)
• Secret tip to increase bone density

Guiding questions for self-reflection

• What kind of exercises/movements do you enjoy doing? How often do you practice? Why? What holds you back from practicing more? Could you make it a regular practice?
• How do you think regular exercise would affect your current state of health? Why?
• How much time per week do you spend in nature doing some kind of physical activity? How could you spend more time like that?
• How do you feel after a good exercise routine?
• Are there any movement practices that you haven't tried yet but are interested in? What are they and why would you like to try them?

Remember

• You are the healer. I can show you the way but you have to make the necessary steps to create change. It’s not enough to know what to do you have to act upon that knowledge and do it. Only you can make it happen.
• I promise if you do something different you will have a different experience. It takes 30 days to create a new habit.

Don't wait any longer, take the first step.

See you next week.