Lesson 6: Rest and Relax

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In this lesson you will learn:

  • Why is rest important and what is it good for beyond the obvious?
  • How can proper rest improve your life and your health?
  • What are some simple practices that can help you to feel more relaxed right now?

The focus of this lesson

The focus of this lesson is to bring more awareness to the importance of rest and relaxation.

Learn how to introduce simple tools and practices into your life for deeper relaxation.

  • What is stress
  • Stress-related diseases
  • Identifying stress factors in your life
  • A most common cause of stress
  • 11 simple ways to release stress and relax
  • Restore, rejuvenate, regenerate

Guiding questions for self-reflection

What is the general stress level in your life on a scale of 1 – 10 (1 means no stress – 10 means very stressful)

  • What are the main stresses in your life?
  • How much do you stress, or worry about money?
  • When did you kiss the last time? How long since you had a good laugh?
  • Do you have a hobby? What is it? How do you feel when you are doing it?
  • Do you have/ have you ever had any stress-related symptoms? What are they? How long do you have them?
  • What do you do to relieve stress in your life? How do you relax and recharge?
  • Have you ever tried meditation and listening to relaxing music? How was your experience?
  • Do you have any stress that you feel you are unable to cope with?
  • Where can you go for support if you need it?
  • Do you believe you can create more balance in your life? What is your next step to take and why?


  • You are the healer. I can show you the way but you have to make the necessary steps to create change. It’s not enough to know what to do you have to act upon that knowledge and do it. Only you can make it happen.
  • I promise if you do something different you will have a different experience.

It takes 30 days to create a new habit. Don't wait any longer, take the first step.

Thank you for undertaking this journey.

Please check out our last message in the summary section.

We'll cover the following topics in this section:

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