Lesson 5: Movement (Video and Pdf)

Self Care 101: 7 Steps to Health Lesson 5: Movement

By: Nina Izel

26 minutes

Share the link to this page

Copied

Facebook

Twitter

Add the class to your calendar

Add to Google Calendar

Add to Apple Calendar

Add to Yahoo Calendar

Add to Outlook Calendar

Completed

You need to have access to the item to view this lesson.

One-time Fee

R799

List Price: R1,999

You save: R1,200

NZ$99

List Price: NZ$299

You save: NZ$200

RM219

List Price: RM599

You save: RM380

₹3,999

List Price: ₹12,999

You save: ₹9,000

£99

List Price: £299

You save: £200

€99

List Price: €299

You save: €200

CHF 99

List Price: CHF 299

You save: CHF 200

$99

List Price: $299

You save: $200

CA$134.55

List Price: CA$406.38

You save: CA$271.82

A$145.87

List Price: A$440.56

You save: A$294.69

S$129.09

List Price: S$389.90

You save: S$260.80

HK$768.86

List Price: HK$2,322.13

You save: HK$1,553.27

NOK kr1,052.65

List Price: NOK kr3,179.24

You save: NOK kr2,126.58

DKK kr673.60

List Price: DKK kr2,034.43

You save: DKK kr1,360.82

د.إ363.63

List Price: د.إ1,098.23

You save: د.إ734.60

৳11,892.09

List Price: ৳35,916.52

You save: ৳24,024.43

₦160,380

List Price: ₦484,380

You save: ₦324,000

₨27,615.55

List Price: ₨83,404.54

You save: ₨55,788.99

฿3,310.70

List Price: ฿9,999

You save: ฿6,688.30

₺3,391.79

List Price: ₺10,243.91

You save: ₺6,852.11

B$540.19

List Price: B$1,631.50

You save: B$1,091.31

Лв176.45

List Price: Лв532.92

You save: Лв356.46

₩133,297.53

List Price: ₩402,585.47

You save: ₩269,287.94

₪374.48

List Price: ₪1,131.01

You save: ₪756.53

₱5,638.94

List Price: ₱17,030.74

You save: ₱11,391.79

¥14,686.33

List Price: ¥44,355.69

You save: ¥29,669.36

MX$1,904.67

List Price: MX$5,752.50

You save: MX$3,847.83

QR362.84

List Price: QR1,095.86

You save: QR733.02

P1,316.36

List Price: P3,975.67

You save: P2,659.31

KSh12,771

List Price: KSh38,571

You save: KSh25,800

E£4,797.63

List Price: E£14,489.83

You save: E£9,692.20

ብር11,905.81

List Price: ብር35,957.95

You save: ብር24,052.14

Kz90,948

List Price: Kz274,681.33

You save: Kz183,733.33

CLP$91,666.66

List Price: CLP$276,851.85

You save: CLP$185,185.18

CN¥694.85

List Price: CN¥2,098.59

You save: CN¥1,403.74

RD$5,985.23

List Price: RD$18,076.61

You save: RD$12,091.37

DA13,155.24

List Price: DA39,731.50

You save: DA26,576.25

FJ$216.16

List Price: FJ$652.86

You save: FJ$436.70

Q770.03

List Price: Q2,325.66

You save: Q1,555.62

GY$20,819.73

List Price: GY$62,879.80

You save: GY$42,060.06

ISK kr13,432.32

List Price: ISK kr40,568.32

You save: ISK kr27,136

DH973.39

List Price: DH2,939.85

You save: DH1,966.45

L1,739.29

List Price: L5,253.01

You save: L3,513.72

ден5,565.71

List Price: ден16,809.58

You save: ден11,243.86

MOP$795.80

List Price: MOP$2,403.50

You save: MOP$1,607.69

N$1,738.59

List Price: N$5,250.90

You save: N$3,512.31

C$3,662.30

List Price: C$11,060.89

You save: C$7,398.59

रु13,361.53

List Price: रु40,354.54

You save: रु26,993

S/370.71

List Price: S/1,119.63

You save: S/748.91

K396.37

List Price: K1,197.12

You save: K800.75

SAR371.85

List Price: SAR1,123.08

You save: SAR751.22

ZK2,619.72

List Price: ZK7,912.10

You save: ZK5,292.37

L449.62

List Price: L1,357.96

You save: L908.34

Kč2,290.41

List Price: Kč6,917.51

You save: Kč4,627.09

Ft36,283.80

List Price: Ft109,584.41

You save: Ft73,300.61

SEK kr1,026.76

List Price: SEK kr3,101.02

You save: SEK kr2,074.26

ARS$96,155.50

List Price: ARS$290,409.04

You save: ARS$194,253.54

Bs687.64

List Price: Bs2,076.82

You save: Bs1,389.18

COP$417,391.71

List Price: COP$1,260,607.31

You save: COP$843,215.59

₡51,621.74

List Price: ₡155,908.10

You save: ₡104,286.35

L2,474.52

List Price: L7,473.56

You save: L4,999.04

₲775,727.91

List Price: ₲2,342,855.03

You save: ₲1,567,127.11

$U4,126.44

List Price: $U12,462.68

You save: $U8,336.24

zł390.52

List Price: zł1,179.45

You save: zł788.93

Already have an account? Log In

All Topics

Free
    Live Classes

    Recorded Classes

    Products

    Bundles

    Videos

    Programs
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software

Academics

Creative

Health and Fitness

LifeStyle

Personal Development

Software

Admissions

Engineering

Hardware

Hospitality

Humanities

Chinese

Languages

Maths

Other

Pharma

BioPharma

Research

Science

Teaching

Test Preparation

K-12

School

IGCSE

Accounting

Advertising

Analysis

Analytics

Business Communication

Writing

eCommerce

Entrepreneurship

Finance - India

Investing

Freelancing

Internet of Things

Digital Transformation

Human Resources

Industry

Management

Marketing

Media

Operations

Other

Law
Security

Project Management

Public Relations

Real Estate

Sales

Strategy

Audio Editing

Premiere Pro

Audio Production

Dance

Design

Film Production

Music

Photography

Video Production

Writing

Dieting

Food Safety

Games

Chess

Medical

Medical Professionals

Meditation

Pregnancy

Safety & First Aid

Self Defense

Sports

Beauty & Makeup

Food

Fashion

Gaming

Home Improvement

Parenting

Pet Care & Training

Relationships

Sustainable Living

Travel

Career Development

Religion and Spirituality

Accounting

Amazon Web Services

App Development

Continuous Integration

Backup Software

Business Automation

Computational Fluid Dynamics

Business Intelligence

Computer Aided Design (CAD)

Content Management System

Customer Relationship Management

Database

Data Mining

E-Commerce

Enterprise Asset Management

Enterprise Resource Planning

Game Development

Google Cloud

Linux

Artificial Intelligence

Machine Learning

Master Data Management

Microsoft

Music Software

Ableton

Network and Security

Open Source

Operating System

Other

Process Management

Oracle

Productivity Software

Programming Languages

Robotics

Supply Chain Management

Testing

Teaching

LearnDesk

Web Development

Self Care 101: 7 Steps to Health

Lesson 5: Movement (Video and Pdf)

Sign Up

Sign Up

Share