BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6389583090548736/lesson/8d8b6744d0409b894260513aa1407041?ref=outlook-calendar
SUMMARY:Lesson 1: Breathing
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6389583090548736/lesson/8d8b6744d0409b894260513aa1407041?ref=outlook-calendar
DESCRIPTION: 
In this lesson you will learn:

Why breathing is important and what is it good for beyond the obvious?
How can you use your breath to improve your health and release stress?
What are some simple breathing practices that can help you right now?

The focus of this lesson
The focus of this lesson is to bring more awareness to the importance of breathing and oxygenating the body. To learn how to improve yourbreathing and boost your health and your life with simple tools and practices.

The oxygen level of blood, Ph balance.
Breath of life is the most important nutrient (only a few minutes without brain damage).
Benefits of proper oxygenation and alkaline Ph balance.
Alkalizing your body with breath through simple practices.
The quality of air and your breathing.
Breathing practices, pranayama, Wim-hof, risks, and benefits.
Alternate nostril breathing to release stress.
Healing through breath, ozone therapy, and more.
Breath as a portal to altered states.

Guiding questions for...

https://www.learndesk.us/class/6389583090548736/lesson/8d8b6744d0409b894260513aa1407041?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR