BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6389583090548736/lesson/8aaa5863d78d48c79687ae1c9d22a79e?ref=outlook-calendar
SUMMARY:Lesson 5: Movement 
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6389583090548736/lesson/8aaa5863d78d48c79687ae1c9d22a79e?ref=outlook-calendar
DESCRIPTION: 
In this lesson you will learn:

Why is daily exercise important and what is it good for beyond the obvious?
How can movement improve your health?
What are some simple practices that can help you to move your body right now?

The focus of this lesson
The focus of this lesson is to bring more awareness to the importance of exercise.
Learn how to introduce daily movement into your life in an easy and enjoyable way.

Benefits of regular exercise
Where to start?
4 tips to introduce regular movement into your life
Simple movement practices 
The joy of movement (unleashing the inner child)
Secret tip to increase bone density

Guiding questions for self-reflection

What kind of exercises/movements do you enjoy doing? How often do you practice? Why? What holds you back from practicing more? Could you make it a regular practice?
How do you think regular exercise would affect your current state of health? Why?
How much time per week do you spend in nature doing some kind of physical...

https://www.learndesk.us/class/6389583090548736/lesson/8aaa5863d78d48c79687ae1c9d22a79e?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR