BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6389583090548736/lesson/77ba2c8a914c6612fffef334df3f7f97?ref=outlook-calendar
SUMMARY:Lesson 2: Hydration
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6389583090548736/lesson/77ba2c8a914c6612fffef334df3f7f97?ref=outlook-calendar
DESCRIPTION: 
In this lesson you will learn:

Why proper hydration is important and what is it good for beyond the obvious?
How can water improve your health and release toxicity?
What are some simple practices that can help you hydrate right now?

The focus of this lesson
The focus of this lesson is to bring more awareness to the importance of water and hydrating the body. To learn how to improve your hydration and boost your health and your life with simple tools and practices.

Benefits of a properly hydrated body.
Signs and effects of dehydration.
The quality of water we drink, and the effects of fluoride.
The bottled water problem, water purification.
Healing with water, programming water.

Guiding questions for self-reflection

How much water do you drink per day?
Do you know if your tap water has fluoride and/or chlorine in it?
Do you drink bottled water? How much per day? Which brand do you choose and why?
Do you know if your toothpaste contains fluoride?
Do you have a water filter or...

https://www.learndesk.us/class/6389583090548736/lesson/77ba2c8a914c6612fffef334df3f7f97?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR