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URL:https://www.learndesk.us/class/6389583090548736/lesson/4e47cac5ed026e600faeb1e25c6abf6c?ref=outlook-calendar
SUMMARY:Lesson 6: Rest and Relax
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6389583090548736/lesson/4e47cac5ed026e600faeb1e25c6abf6c?ref=outlook-calendar
DESCRIPTION: 
In this lesson you will learn:

Why is rest important and what is it good for beyond the obvious?
How can proper rest improve your life and your health?
What are some simple practices that can help you to feel more relaxed right now?

The focus of this lesson
The focus of this lesson is to bring more awareness to the importance of rest and relaxation.
Learn how to introduce simple tools and practices into your life for deeper relaxation.

What is stress
Stress-related diseases
Identifying stress factors in your life
A most common cause of stress
11 simple ways to release stress and relax
Restore, rejuvenate, regenerate

Guiding questions for self-reflection
What is the general stress level in your life on a scale of 1 – 10 (1 means no stress – 10 means very stressful)

What are the main stresses in your life?
How much do you stress, or worry about money?
When did you kiss the last time? How long since you had a good laugh?
Do you have a hobby? What is it? How do you...

https://www.learndesk.us/class/6389583090548736/lesson/4e47cac5ed026e600faeb1e25c6abf6c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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