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URL:https://www.learndesk.us/class/6389583090548736/self-care-101-7-steps-to-health?ref=outlook-calendar
SUMMARY:Self Care 101: 7 Steps to Health
DTSTART;TZID=America/Los_Angeles:20260420T190000
DTEND;TZID=America/Los_Angeles:20260420T200000
LOCATION:https://www.learndesk.us/class/6389583090548736/self-care-101-7-steps-to-health?ref=outlook-calendar
DESCRIPTION: 
This online class is a step-by-step guide for beginners to improve their health, happiness, and life.
It is for people who want to take the first simple steps to bring positive change to their health and life.

"Our body is our ally"
This class focuses on restoring the physical body and improve physical health and well being.
This class will teach you an easy to follow 7 Steps framework to reconnect with yourself, reset your health and boost your life.
What will you learn in this course?
What will you get out of this experience? (Benefits)

Learn practical tools to improve your quality of life.
Understand simple steps ti improve your health and well-being.
Clear mental fog, eases stress and anxiety.
Make yourself a priority.
Create new healthy habits.
Boost your health and creativity.
Implement a self-care routine.
Reconnect with yourself.
Self-love and acceptance.

What is included in this class?

9 recorded video lessons

Introduction of the class and Nina, how to get the most...

https://www.learndesk.us/class/6389583090548736/self-care-101-7-steps-to-health?ref=outlook-calendar
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