Join Karen Russell as she guides you through an express yin (deep stretch) restorative (complete relaxation) with a focus on letting go in each posture from the inside out so you can gain more strength and flexibility. The deep yin postures will activate your ligaments and joints, while you complete your practice with passive restorative postures. This is a great class for all levels as she offers modifications for the beginner student and the more advanced student can have the time to focus on the alignment of each pose.