Get Boundaries Case Study

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Transcript

Riley constantly checked her work email even after work hours and always responded. She would also drop what she was doing and help her colleagues if they asked. She felt that this show that she was dedicated to her career. She was also often tired as it felt like she'd never really left worked for her husband complained that Riley's job was intruding on their family life, as she would even check emails on the weekends or on vacation. He asked Riley to try not answering emails outside of work hours per week. Riley soon felt more relaxed.

She also noticed that the work or problem was still there during work hours and could be addressed then

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