Sam had a long commute via train and so she always took the last possible train to get to work, she would arrive on time with a few minutes to spare. She usually just attacked whatever project was first on her mind, and sometimes miss deadlines. Her manager suggested she try arriving a little earlier and planning her day into chunks with short breaks in between. The mirror was skeptical but tried it for one week, she found that she actually enjoyed having a roadmap for the day and was better able to finish work in timely fashion. She met all the deadlines for the week. She also found that taking breaks between projects helped her improve her focus