Helen found herself often drawn into gossipy negative conversations with her co workers, even if she was having a good day. A few minutes talking to these people left her feeling irritable and negative. She started dreading going to work. One day she was working with another co worker Kenya, who always seem to be smiling. Helen asked her what her secret was. Can you told her that she used a daily affirmation to keep yourself focused and she tried to avoid negative conversations.

Kenya invited Helen to read some affirmations she kept in her office and invited Helen to spend time with her instead of the negative group. Helen soon found yourself much happier