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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6380392074444800/lesson/30012d6d98cc58a136cc2a758641c140?ref=outlook-calendar
SUMMARY:Lec.5 Directions
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/6380392074444800/lesson/30012d6d98cc58a136cc2a758641c140?ref=outlook-calendar
DESCRIPTION: How to give yourself conscious directions is explained in this lecture. Alexander directions are used to release unnecessary muscle tension, alleviate strain, and refine your coordination. 



CAUTION: It is recommended to have one-to-one lessons with a qualified teacher along with this 

course for thorough understanding and comprehension of the Alexander Technique. 





" Change involves carrying out an activity against the habit of life." F.M Alexander

https://www.learndesk.us/class/6380392074444800/lesson/30012d6d98cc58a136cc2a758641c140?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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