Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control

Learn how to focus on emotional regulation, defusing emotional triggers, adjusting triggering thoughts, and utilizing all your feelings and emotions to respond wisely in all situations.

Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control

Learn how to focus on emotional regulation, defusing emotional triggers, adjusting triggering thoughts, and utilizing all your feelings and emotions to respond wisely in all situations.
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About the Class

Feeling frustrated or disappointed about getting emotionally triggered, defensive, or flying off the handle? Having trouble staying calm rather than getting upset or losing your cool? Many of us long for a sense of control over ourselves and our lives. What if you could be more aware of your feelings and thoughts, as well as how to deal with them?

If you would like to feel more in control of your actions, confidently handle all situations, and have more fun and freedom being the person you want to be, this course will be beneficial. "Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control" helps you identify situations that have triggered you in the past and helps you diffuse these triggering situations, so you can change from reacting without awareness or thoughtfulness and begin responding wisely.

Enroll in this course and learn about "Chill Tools" that will help you be more successful in your life and relationships.

Author

SHARON SANBORN

Emotional Wisdom Tools
I am an Online Educator as well as a Licensed Mental Health Counselor (LMHC), a Registered Art Therapist (ATR), Life and Relationship Coach, SoulCollage® Facilitator, Voice Dialogue Facilitator, and Certified Hypnotherapist.   My interest in visual arts and psychology led me to take many art classes and complete a Master’s degree in Psychology...

School

Emotional Wisdom Tools School

Navigate Your Life Successfully with Emotional Wisdom Tools!
Sharon Sanborn created the Emotional Wisdom Tools School for people who want to have information, tools, and support to develop their Emotional Wisdom. The courses offered focus on Personal Development, Communication, and Interpersonal Relationships. For more information, check out www.EmotionalWisdomTools.com or email Sharon at...

Requirements

Enroll in the "Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control" course.

Class Contents

One-time Fee
$99
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7 days money-back
€92.09
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£77.73
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CA$135.72
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A$148.35
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S$133.66
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HK$772.85
 90 days access Number of days for which you will have access to the class content.
CHF 87.59
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NOK kr1,043.29
 90 days access Number of days for which you will have access to the class content.
DKK kr686.92
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NZ$161.31
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د.إ363.62
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৳11,610.45
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₹8,260.64
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RM465.94
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₦149,599.89
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₨27,523.61
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฿3,629.04
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₺3,223.11
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B$538.68
 90 days access Number of days for which you will have access to the class content.
R1,781.09
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Лв180.30
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₩136,627.02
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₪367.31
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₱5,814.51
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MX$1,822.29
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KSh12,796.74
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E£4,722.72
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Kz84,594.97
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CLP$92,598.66
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RD$5,844.81
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DA13,327.31
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GY$20,664.94
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ISK kr13,750.11
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DH987.51
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L1,767.07
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ден5,679.25
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MOP$794.59
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N$1,791.47
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C$3,636.97
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रु13,184.78
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S/375.06
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K385.08
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SAR371.42
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ZK2,551.87
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L458.27
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Kč2,291.85
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Ft36,480.58
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SEK kr1,031.30
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ARS$89,669.55
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Bs682.76
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COP$407,635.58
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₡51,921.15
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L2,442.95
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₲743,159.07
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$U3,895.97
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zł398.62
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What's Included

Language: English
Level: All levels
Skills: Anger Management, Empathy, Self-Awareness, Emotional Wisdom, Self-Improvement, Assertive Behavior, Assertive Communication, Management Skills, Personal Development, Emotional Regulation, Self-Control, Self-Care
Age groups: 18+ years
Duration: 15-20 hours
5 Videos
23 Documents
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