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Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control

Learn how to focus on emotional regulation, defusing emotional triggers, adjusting triggering thoughts, and utilizing all your feelings and emotions to respond wisely in all situations.
Personal Development Self-Improvement Emotional Intelligence
By: SHARON SANBORN

Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control

Learn how to focus on emotional regulation, defusing emotional triggers, adjusting triggering thoughts, and utilizing all your feelings and emotions to respond wisely in all situations.
Personal Development Self-Improvement Emotional Intelligence
By: SHARON SANBORN
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About the Class

Feeling frustrated or disappointed about getting emotionally triggered, defensive, or flying off the handle? Having trouble staying calm rather than getting upset or losing your cool? Many of us long for a sense of control over ourselves and our lives. What if you could be more aware of your feelings and thoughts, as well as how to deal with them?

If you would like to feel more in control of your actions, confidently handle all situations, and have more fun and freedom being the person you want to be, this course will be beneficial. "Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control" helps you identify situations that have triggered you in the past and helps you diffuse these triggering situations, so you can change from reacting without awareness or thoughtfulness and begin responding wisely.

Enroll in this course and learn about "Chill Tools" that will help you be more successful in your life and relationships.

Author

SHARON SANBORN

Emotional Wisdom Tools
I am an Online Educator as well as a Licensed Mental Health Counselor (LMHC), a Registered Art Therapist (ATR), Life and Relationship Coach, SoulCollage® Facilitator, Voice Dialogue Facilitator, and Certified Hypnotherapist.   My interest in visual arts and psychology led me to take many art classes and complete a Master’s degree in Psychology...

School

 

Emotional Wisdom Tools School

Navigate Your Life Successfully with Emotional Wisdom Tools!
Sharon Sanborn created the Emotional Wisdom Tools School for people who want to have information, tools, and support to develop their Emotional Wisdom. The courses offered focus on Personal Development, Communication, and Interpersonal Relationships. For more information, check out www.EmotionalWisdomTools.com or email Sharon at...

Requirements

Enroll in the "Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control" course.

Class Contents

Welcome to "Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control" Emotional Wisdom Tools Course
All About The "Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control" Course
A message from the instructor: Sharon Sanborn
Preview
Section #1: Chill Tools Involve Awareness of My Feelings, Thoughts and Needs
Introduction to Section #1: Chill Tools Involve Awareness of My Feelings, Thoughts and Needs
Before we Begin, Help me Understand Your Goals, So I Can Help You Meet Them
My Toolbox
Feelings Inventory-Non Violent Communication (NVC)
3 Feelings a Day Keep the Therapist Away Video Length 03:40
3 Feelings a Day Keep the Therapist Away
Keeping a "Time I Got Triggered or Defensive" Record
Section #1: Reflections, Thoughts and Questions To Journal About
Section #2: What is Assertiveness and How Can It Help Me?
Introduction to Section #2: What is Assertiveness and How Can It Help Me?
Let Me Introduce Passive, Passive-Aggressive, Aggressive and Assertive
A Comparison of Passive, Assertive and Aggressive Behaviors
Verbal and Non-Verbal Components of Behavior
A Time I was Passive, Passive-Aggressive, Aggressive or Assertive Video Length 14:36
A time I was Passive, Passive-Aggressive, Aggressive and Assertive
Pat's 'Time I Got Triggered or Defensive' Record
Section #2: Reflections, Thoughts and Questions To Journal About
Section # 3: Pausing the Habit of Getting Triggered, Defensive, Shutting Down or Losing My Cool
Introduction to Section #3: Pausing the Habit of Getting Triggered, Defensive, Shutting Down or Losing My Cool
Proactive Focus
Reactive Focus
Jill's Example of Her Circle of Influence
My Circle of Influence
4 Ps Process of Self-Control Video Length 14:33
4 Ps Process of Self-Control
Section #3: Reflections, Thoughts and Questions To Journal About
Section #4: Defusing My Triggers with a Plan
Introduction to Section #4 Defusing My Triggers with a Plan
Triggers and Calmers Video Length 9:54
Triggers and Calmers
It's all a Blur: I Got Triggered Again and Lost my Cool
How Anger Can Be Used as a Defense
Revisiting My Chill Tools
My Trigger Response Blueprint
Section #4: Reflections, Thoughts and Questions to Journal About
Section #5: Responding to My Feelings, Sensations and Thoughts Wisely
Introduction to Section #5: Responding to My Feelings, Sensations and Thoughts Wisely
"I Position Statements" Worksheet
4 Part Assertiveness Model
What Feelings Hold Me Back from Being Assertive? Video Length 11:24
What Feelings Hold Me Back from Being Assertive?
Stories Yet to Be Written: "Suitcase Cut Open"
"Finest Hour" by Cash Cash
Before You Go: Survey and Evaluation of This Course
One-time Fee
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What's Included

Language: English
Level: All levels
Skills: Anger Management, Empathy, Self-Awareness, Emotional Wisdom, Self-Improvement, Assertive Behavior, Assertive Communication, Management Skills, Personal Development, Emotional Regulation, Self-Control, Self-Care
Age groups: 18+ years
Duration: 15-20 hours
5 Videos
23 Documents
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