Smart Fasting for Beginners

A step-by-step guide on how to complete a short, therapeutic fast to receive mental and physical benefits

Smart Fasting for Beginners

A step-by-step guide on how to complete a short, therapeutic fast to receive mental and physical benefits
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One-time Purchase
$27
د.إ99.17
A$37.60
৳2,320.99
CA$33.96
CHF 24.60
kr177.17
€23.79
£19.91
HK$210.23
₹2,009.35
RM113.03
₦11,203.65
kr239.27
NZ$40.22
₱1,384.02
₨4,764.15
S$36.30
฿888.24
₺363.09
B$147.38
R407.73
Лв46.55
₩32,200.20
₪84.80

About the Class

When you sign up, you get lifetime access to 3 days of practical steps to initiate fasting in your life.

  • How to prepare
  • How to enter a fast
  • How to end a fast

What’s included:

  • Prepping for a fast: Therapeutic fasting, is it right for you?
  • Day 1 - Entering your Fast: Physical and mental preparation, the last meal, what to anticipate
  • Day 2 - Monitoring your Fast: Mindset, focus, environment, safety.
  • Day 3 - Completing your Fast: Reflections, what to eat, next steps

With this course, you will have the tools to safely enter a fast and receive mental and physical benefits. This is a step-by-step guide on how to complete a short, therapeutic fast.

So enjoy, plan, implement.

If you have any questions please email me: DrChellam@holisticicon.com

Check out my podcast, Women Wired for Wellness, for more health and wellness inspiration: https://holisticicon.podbean.com/

Yours in Health and Vitality,

Dr. Nisha Chellam

holisticicon.com

Work with me: https://www.parsleyhealth.com/team/nisha-chellam

Author

Dr. Nisha Chellam, MD

Functional Medicine Doctor
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Dr. Nisha started her medical career believing that disease and aging is inevitable. At the age of 42 she developed significant fatigue and started gaining weight. It was her daily headaches and worsening of her allergies that took a toll. She exercised and changed her diet only to gain more weight. She was introduced to functional medicine and...

Class Requirements

Always consult with your medical physician before starting any new nutrition or exercise program. By purchasing this course you are NOT entering into any patient-physician relationship with Dr. Nisha Chellam. This course is not intended to treat or diagnose any disease.

What's Included

Language: English
Level: All levels
Skills: Fasting, Nutrition, Wellness, Weight Loss, Well-Being, Therapy, Health
Age groups: 18+ years
Duration: 2 hours 59 minutes
3 Videos
8 Documents
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