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URL:https://www.learndesk.us/class/6379133401563136/smart-fasting-for-beginners?ref=outlook-calendar
SUMMARY:Smart Fasting for Beginners
DTSTART;TZID=America/Los_Angeles:20260526T190000
DTEND;TZID=America/Los_Angeles:20260526T200000
LOCATION:https://www.learndesk.us/class/6379133401563136/smart-fasting-for-beginners?ref=outlook-calendar
DESCRIPTION: When you sign up, you get lifetime access to 3 days of practical steps to initiate fasting in your life.

How to prepare
How to enter a fast
How to end a fast

What’s included:

Prepping for a fast: Therapeutic fasting, is it right for you?
Day 1 - Entering your Fast: Physical and mental preparation, the last meal, what to anticipate
Day 2 - Monitoring your Fast: Mindset, focus, environment, safety.
Day 3 - Completing your Fast: Reflections, what to eat, next steps

With this course, you will have the tools to safely enter a fast and receive mental and physical benefits. This is a step-by-step guide on how to complete a short, therapeutic fast.
So enjoy, plan, implement.
If you have any questions please email me: DrChellam@holisticicon.com
Check out my podcast, Women Wired for Wellness, for more health and wellness inspiration: https://holisticicon.podbean.com/
Yours in Health and Vitality,
Dr. Nisha Chellam
holisticicon.com
Work with me:...

https://www.learndesk.us/class/6379133401563136/smart-fasting-for-beginners?ref=outlook-calendar
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