Hi now official Welcome to the weight loss from scratch program. Today we are going to be talking briefly about weight loss so you can really understand what the term weight loss means as much as you might know that weight loss is body reduction, you need to understand what the dictionary meaning is. And I just want to like I just want to take you through this program like dummy like weight loss for Dummies. I'm not calling you a dummy, but basically just taking it from scratch, like the course is called weight loss from scratch. I struggled with weight loss for very long time since I was a child, like I said in the beginning. And the one thing I realize is that we always know what to do like you always know that you have to eat less.

You always know that you have to put in a workout and all that good stuff. But the thing is that we never actually get to doing this and I realized that is the biggest problem. The problem is not that we do not know what to do. The problem is we never get to do those things. And the reason why we don't get to do these things basically is the mindset and in order for To change your mindset, you have to understand the process. That's what I realized that because you don't understand the process, we don't put in enough work.

And we don't realize that everyone's process is different. We are always trying to copy another person's process. And because we are trying to copy another person's process along the way, you get discouraged because you don't have the same goals you know, and in this program, I'm hoping that we stick that straight for you so that you can move on from wherever weightless blockage or have been at the moment. All the information that I'm sharing with this program is through personal experience and experience of some of my clients with cinema or general problems that most people face during weight loss. So let's get started. Time flies by so fast, especially when you leave with intention and that is why I feel the need to explain to you what weight loss really means.

And we're going to start by giving the dictionary meaningful weight loss through understanding what weight loss really means. That's how you start to live with intention because you actually know what it means. Weight Loss refers to a reduction of Total Body Mass due to loss of liquid body fat, adipose tissue or lean mass, namely bone mineral deposits, muscles, tendons and other connective tissues. And for you to lose weight you have to constantly be in a calorie deficit. What is a calorie deficit you ask? a calorie deficit basically means consuming less calories than you burn.

And if you're in a constant calorie deficit, then you will lose weight. It does not matter what kind of lifestyle you choose, be careful be low carb, the Palio beat vegan weightwatchers vegetarian South Beach deck whatever it is, you have to maintain a calorie deficit. As I told you at the beginning of this, I am trying to teach you in a way that you're going to be able to do this for yourself in the best way possible. The next thing now that you've learned what weight loss means is finding your why we all think we have a very good reason why we want to lose weight but the only reason why we don't make it through to the end is because we do not have a good way. That's it for today guys, don't forget to stay motivated dictation trust. process and as always guys spread the level.

See you guys in the next one bye