Hi there, in this video, I'm going to be talking weight loss one on one, or what I'd like to call understanding weight loss. So let's get started. Weight loss is definitely a numbers game. And there are two important things that are involved when it comes to this process. Either you want to lose fat or gain muscle, depending on what it is you're trying to achieve. There are very many different factors that come into play.

That is why it's important not to follow a dad that tells you to 1200 calories, 1500 calories because everyone is different and all these things are affected by so many different factors like age, gender, height, weight, activity level, body fat percentage, and so much more. Let me give you an example with this information provided by Sheila who find that Sheila needs 2225 calories to maintain her weight 1790 calories to lose weight and if she wants to lose weight first needs to consume at least 1335 calories. This is not a route I'd like to take the Lose Weight Fast Money leads to stuff like feeling dizzy and getting constant headaches, which is not really healthy and I do not recommend it. Although if you really want to go to the extreme that is on you it is not only that if what I'm saying basically you're supposed to consume about 500 calories less than your calorie maintainers that means staying in a 500 calorie deficit range everyday.

Here are a few things I want you to note before we go ahead. one gram of protein equals to four calories. one gram of carbs equals four calories and one gram of fat is equal to nine calorie. That's it for today guys, don't forget to stay motivated and detached and trust the process and as always, guys, spread the level. See you guys in the next one. Bye.