Hi there, and welcome back. In today's video, we're going to be talking about creating a game plan that works for you. So creating a game plan that works for you is very important because in the market today, the one thing that you see mostly is there that invest on a 1200 calorie debt or 1500 calorie dense, which is great if that is your calorie intake, but you need you have to realize that everyone is different. Everyone has different goals. Some people want to gain more muscle, others just want to lose fat. You know, some people are taller than others.

Some people have like, some people are shorter than others. Some people are wider than others. There are so many different things that come into play when it comes to creating a game plan that works for you. And by the end of this video, I intend for you to create a game plan that works particularly for you and your needs, and will help you lose weight faster or better for you personalized to you. So let's get started. First of all, before starting any weight loss journey, they are a bunch of things that you might need because you need to track yourself.

This is like By the way, but I just wanted to put it out there. So you guys can know a few things you might need will develop going to help you lose weight, but they might aid in tracking and stuff like that. One thing, the first thing I always urge you to have is a good pair of shoes because it's really, really important. Whatever activity even if it's to take a walk, or whatever, that you're taking care of your knees because you need to keep your knees safe. You don't want to damage your knees because if you damage your knees, you're going to have pain, you will have problems walking and you will have problems working out in the future. Next thing I like to have is a weighing scale because I urge you to weigh yourself every time we'll discuss that later in the program.

So you have always a bad thing I like to recommend a weight loss journey is a food really important to where you put because sometimes you and I both have cancer that's roughly a cup but it's mostly more than a cup in most cases anyway, so I'll put the scale is important. And then another thing aside from a food scale that you might need is a food tracker. So a food tracker is basically to calculate how many calories you have during the day interval. To do this forever this is just to help learn your patterns. And then the last thing is our fitness tracker. So this could be in forms of a big beat, it could be maybe an app on your phone that you just type something in manually.

Whatever it is a good game plan should be smart, which I'm sure you've heard this before. It should be specific, measurable, attainable, realistic, and timely. Everyone is different. So we'll discuss this further in detail individually. So we already talked about setting a main goal. And after you set a main goal, it's important to set some small mini goals to just keep you motivated along the way because you and I both know reaching your main goal might need a little bit of a boost and we do it by setting small mini goals that are very achievable because these small goals need to be smart.

So we're going to start by setting some smart mini goals for you. They can be self love, understanding and mindset. Basically, every day you probably think daily affirmations practicing daily gratitude, visualization, journaling, Or it could be being active. Maybe you did 10 squats daily, and then you improve the next day you're doing 12. And if they're doing 15, it actually all depends. And there is like progress which is measurable and that is amazing.

It makes you feel good. Another kind of smart mini goal can be towards healthy habits. For example, you can decide that you want to replace one big meal with a salad or maybe drink two liters of water daily and increase from there. It's all up to you. Or it could be a small personal growth goal. For example, you commit to waking up early every morning or maybe you want to get organized and meal prep because you know, if you don't meal prep, you're going to like cover but meal tone your pen and paper where you are writing your main goal.

That's setting some small mini goals that are going to help motivate you during the whole journey to get to your main goal. That's it for today. Guys, don't forget to stay motivated, be patient, trust the process. And as always guys Spread the Love. I'll see you guys in the next one. Bye