About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Cognitive Behavioral Therapy (CBT): Fundamentals and Worry/Anxiety Control Plan

Worry/Anxiety Control with Cognitive Behavioral Therapy (CBT)
Introduction
Preview
Uncovering Automatic Thoughts ABC Model
Introduction: Uncovering Automatic Thoughts
Uncovering Automatic Thoughts
Symptom Effectiveness
Understanding Feedback Loops
The Nature of Automatic Thoughts
10 Characteristics of Automatic Thoughts or Self Talk
Listening to Your Automatic Thoughts
Recording Your Thoughts
Changing Patterns of Limited Thinking
Learning to Identify Eight Patterns of Limited Thinking
Filtering
Polarizing
Overgeneralization
Mind Reading
Catastrophizing
Magnifying
Personalization
Shoulds
Composing Balanced or Alternative Thoughts
Using Your Thought Journal to Combat Limited Thinking Patterns
Changing Hot Thoughts
Three Skills to Change Hot Thoughts
8 Steps for Changing Hot Thoughts
CBT Relaxation Exercises
Group of specific relaxation exercises
Abdominal Breathing
Progressive Muscle Relaxation (PMR)
Relaxation without Tension
Cue Controlled Relaxation
Visualizing a Peaceful Scene
Worry Control Plan
Introduction to Worry Control
Worry System
Step 1: Relaxation
Step 2: Risk Assessment
Step 3: Worry Exposure
Step 4: Worry Behavior Prevention
Thought Defusion and Mindfulness: Introduction
Thought Defusion Techniques
The thought
Labeling effect
Ditching the meaning
Metaphors
Mindfulness
Understanding Mindfulness
Mindfulness Meditation
Acceptance of bodily sensations
ABS Meditation
Being with Anxiety
Reconnecting to your values
Value Determination Process
Conclusion
Resources
Download All Resources

Step 3: Worry Exposure

Cognitive Behavioral Therapy (CBT): Fundamentals and Worry/Anxiety Control Plan Worry Control Plan
By: Aman Varma
2 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$199
List Price:  $499
You save:  $300
€169.26
List Price:  €424.44
You save:  €255.17
£148.39
List Price:  £372.10
You save:  £223.71
CA$274.13
List Price:  CA$687.40
You save:  CA$413.27
A$299.95
List Price:  A$752.14
You save:  A$452.19
S$256.67
List Price:  S$643.62
You save:  S$386.94
HK$1,547.99
List Price:  HK$3,881.64
You save:  HK$2,333.65
CHF 158.36
List Price:  CHF 397.11
You save:  CHF 238.74
NOK kr2,023.83
List Price:  NOK kr5,074.85
You save:  NOK kr3,051.01
DKK kr1,264.62
List Price:  DKK kr3,171.09
You save:  DKK kr1,906.46
NZ$344.10
List Price:  NZ$862.86
You save:  NZ$518.75
د.إ730.82
List Price:  د.إ1,832.57
You save:  د.إ1,101.75
৳24,312.81
List Price:  ৳60,965.30
You save:  ৳36,652.48
₹18,111.58
List Price:  ₹45,415.48
You save:  ₹27,303.89
RM813.01
List Price:  RM2,038.66
You save:  RM1,225.65
₦288,973.87
List Price:  ₦724,612.87
You save:  ₦435,639
₨55,754.92
List Price:  ₨139,807.57
You save:  ₨84,052.65
฿6,272.64
List Price:  ฿15,728.89
You save:  ฿9,456.24
₺8,499.84
List Price:  ₺21,313.68
You save:  ₺12,813.83
B$1,077.50
List Price:  B$2,701.88
You save:  B$1,624.38
R3,343.28
List Price:  R8,383.41
You save:  R5,040.12
Лв331.03
List Price:  Лв830.08
You save:  Лв499.05
₩293,419.55
List Price:  ₩735,760.58
You save:  ₩442,341.03
₪640.15
List Price:  ₪1,605.22
You save:  ₪965.06
₱11,663.83
List Price:  ₱29,247.51
You save:  ₱17,583.67
¥30,812.60
List Price:  ¥77,263.76
You save:  ¥46,451.16
MX$3,575.58
List Price:  MX$8,965.92
You save:  MX$5,390.33
QR725.08
List Price:  QR1,818.17
You save:  QR1,093.09
P2,627.53
List Price:  P6,588.65
You save:  P3,961.11
KSh25,651.10
List Price:  KSh64,321.10
You save:  KSh38,670
E£9,432.75
List Price:  E£23,652.98
You save:  E£14,220.22
ብር30,964.36
List Price:  ብር77,644.30
You save:  ብር46,679.94
Kz181,553.31
List Price:  Kz455,251.77
You save:  Kz273,698.46
CLP$181,951.67
List Price:  CLP$456,250.67
You save:  CLP$274,299
CN¥1,401.29
List Price:  CN¥3,513.80
You save:  CN¥2,112.51
RD$12,637.31
List Price:  RD$31,688.53
You save:  RD$19,051.22
DA25,793.58
List Price:  DA64,678.38
You save:  DA38,884.80
FJ$448.50
List Price:  FJ$1,124.64
You save:  FJ$676.14
Q1,523.99
List Price:  Q3,821.47
You save:  Q2,297.48
GY$41,622.04
List Price:  GY$104,368.83
You save:  GY$62,746.79
ISK kr25,085.94
List Price:  ISK kr62,903.94
You save:  ISK kr37,818
DH1,826.11
List Price:  DH4,579.06
You save:  DH2,752.94
L3,351.31
List Price:  L8,403.54
You save:  L5,052.23
ден10,420.83
List Price:  ден26,130.64
You save:  ден15,709.80
MOP$1,594.81
List Price:  MOP$3,999.06
You save:  MOP$2,404.24
N$3,337.97
List Price:  N$8,370.08
You save:  N$5,032.11
C$7,321.92
List Price:  C$18,359.99
You save:  C$11,038.07
रु28,869.72
List Price:  रु72,391.92
You save:  रु43,522.20
S/669.95
List Price:  S/1,679.92
You save:  S/1,009.97
K845.47
List Price:  K2,120.06
You save:  K1,274.58
SAR746.51
List Price:  SAR1,871.91
You save:  SAR1,125.40
ZK4,610.59
List Price:  ZK11,561.24
You save:  ZK6,950.64
L861.84
List Price:  L2,161.11
You save:  L1,299.27
Kč4,118.77
List Price:  Kč10,327.97
You save:  Kč6,209.20
Ft65,158.41
List Price:  Ft163,387.17
You save:  Ft98,228.76
SEK kr1,850.93
List Price:  SEK kr4,641.30
You save:  SEK kr2,790.36
ARS$286,215.41
List Price:  ARS$717,695.93
You save:  ARS$431,480.52
Bs1,379.72
List Price:  Bs3,459.71
You save:  Bs2,079.98
COP$755,069.57
List Price:  COP$1,893,365.41
You save:  COP$1,138,295.84
₡99,516.93
List Price:  ₡249,542.47
You save:  ₡150,025.53
L5,240.34
List Price:  L13,140.36
You save:  L7,900.01
₲1,336,203.29
List Price:  ₲3,350,580.12
You save:  ₲2,014,376.82
$U7,785.33
List Price:  $U19,522.02
You save:  $U11,736.69
zł714.91
List Price:  zł1,792.67
You save:  zł1,077.76
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.