Cognitive Behavioral Therapy (CBT): Fundamentals and Worry/Anxiety Control Plan

Learn about the ultimate cognitive behavioral therapy based worry and anxiety treatment plan for laymen and professionals.

Cognitive Behavioral Therapy (CBT): Fundamentals and Worry/Anxiety Control Plan

Learn about the ultimate cognitive behavioral therapy based worry and anxiety treatment plan for laymen and professionals.
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About the Class

CBT fundamentals and treatment plan for worry and anxiety. The ultimate cognitive behavioral therapy CBT based worry and anxiety treatment plan for laymen and professionals with worksheets and templates.

This course directly addresses the problem of worry. When you feel bad, you don’t have the time and patience to wade through simplistic pep talks, unrealistic success stories, needless horror stories, or long-winded and obscure discussions of theory. Therefore, I have made this CBT course as clear and as brief as possible. On the other hand, when you feel bad you don’t have the energy to seek out partial fragments of the solution to your problem in widely scattered locations. So I’ve also made this CBT Course as complete as possible. Everything you need to learn the techniques in this book is presented in detail, proceeding logically, step-by-step.

If you are in pain, you also don’t have any time to waste on unproven remedies of doubtful utility. Therefore, I have included only techniques that have been proven to have strong therapeutic benefits in many well-designed studies with many different types of people, and over a long period of time. Over the past thirty years, many new cognitive-behavioral techniques have been developed and refined to relieve anxiety, lift depression, and calm anger.

The best of these techniques are presented in this CBT Course. They offer you real promise that help is on the way with patience and a little effort, you can start to feel better soon. People in the helping professions therapists, doctors, nurses, social workers, even teachers, and supervisors will find many of these CBT techniques useful in their personal lives, and also of value to clients, patients, students, or employees. The goal is to be able to use the techniques wherever and whenever you need to, without having to refer to the course.

Special features:

  • Readymade CBT treatment worksheets
  • Practice them as self-help steps toward change
  • Self-Guided made possible
  • Cognitive Behavioral Therapy foundational knowledge included
  • You have to do the exercises, fill in the worksheets, and carry out real changes in how you think and behave

What will you learn in this course?

  • You will learn 5 CBT relaxation techniques
  • You will learn strong therapeutic benefits
  • You will learn worry treatment plan
  • You will learn the ABC model
  • You will understand feedback loops
  • You will learn self-help CBT worry treatment
  • You will understand automatic thoughts
  • You will learn observing and letting go of the thoughts
  • You will learn composing balanced thoughts
  • You will learn tools for changing your thoughts
  • You will learn to change your habits
  • You will learn to change the limited thinking
  • You will learn mindfulness
  • You will learn keeping a thought journal
  • You will learn doing a risk assessment

 Personal Disclaimer: This course is not a substitute for professional help of medicine, certified therapist, or counselor nor is it a substitute for University approved courses. I am a Certified CBT Practitioner from Archeology The Academy for modern applied psychology. This course is based on the works of Matthew Mckay, Ph.D., Martha Davis, Ph.D., Patrick Fanning. By enrolling and applying this advice you agree to take 100% responsibility for all consequences. The certificate of completion doesn't hold any value other than what this platform claims. The student agrees to purchase this course with full knowledge of the above facts.

Author

Aman Varma

Personal Development Blogger, CBT, Trainer, Author
Aman Varma is a Personal Growth Blogger, Corporate Trainer & Business Automation Consultant. He has experience of 4 years in consulting and coaching clients for personal transformation. With hundreds of success stories, he brings his expertise to you through his courses. He is providing corporate training for employees and professionals on...

School

Aman Varma's School

Requirements

There are no additional requirements.

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What's Included

Language: English
Level: All levels
Skills: Anxiety, Risk Assessment, Mindfulness, Thoughts, Self Help, Therapy, Cognitive Behavioral, CBT, Relaxation, Anger, Depression
Age groups: All ages
Duration: 2 hours 29 minutes
46 Videos
13 Documents
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