CBT fundamentals and treatment plan for worry and anxiety. The ultimate cognitive behavioral therapy CBT based worry and anxiety treatment plan for laymen and professionals with worksheets and templates.
This course directly addresses the problem of worry. When you feel bad, you don’t have the time and patience to wade through simplistic pep talks, unrealistic success stories, needless horror stories, or long-winded and obscure discussions of theory. Therefore, I have made this CBT course as clear and as brief as possible. On the other hand, when you feel bad you don’t have the energy to seek out partial fragments of the solution to your problem in widely scattered locations. So I’ve also made this CBT Course as complete as possible. Everything you need to learn the techniques in this book is presented in detail, proceeding logically, step-by-step.
If you are in pain, you also don’t have any time to waste on unproven remedies of doubtful utility. Therefore, I have included only techniques that have been proven to have strong therapeutic benefits in many well-designed studies with many different types of people, and over a long period of time. Over the past thirty years, many new cognitive-behavioral techniques have been developed and refined to relieve anxiety, lift depression, and calm anger.
The best of these techniques are presented in this CBT Course. They offer you real promise that help is on the way with patience and a little effort, you can start to feel better soon. People in the helping professions therapists, doctors, nurses, social workers, even teachers, and supervisors will find many of these CBT techniques useful in their personal lives, and also of value to clients, patients, students, or employees. The goal is to be able to use the techniques wherever and whenever you need to, without having to refer to the course.
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Personal Disclaimer: This course is not a substitute for professional help of medicine, certified therapist, or counselor nor is it a substitute for University approved courses. I am a Certified CBT Practitioner from Archeology The Academy for modern applied psychology. This course is based on the works of Matthew Mckay, Ph.D., Martha Davis, Ph.D., Patrick Fanning. By enrolling and applying this advice you agree to take 100% responsibility for all consequences. The certificate of completion doesn't hold any value other than what this platform claims. The student agrees to purchase this course with full knowledge of the above facts.