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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6369000427618304/lesson/c28ab7e002bb91a9e6273f5f6b4cffe5?ref=outlook-calendar
SUMMARY:10 Ways to Reduce Stress
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/6369000427618304/lesson/c28ab7e002bb91a9e6273f5f6b4cffe5?ref=outlook-calendar
DESCRIPTION: Here are links to items mentioned in this lesson:
Free Mindfulness exercises designed for caregivers to reduce stress:  https://seniorsathome.jfcs.org/mindfulness-exercises-caregivers/18-minute Yoga audio for caregivers: https://www.ioaging.org/wp-content/uploads/2023/03/yoga-for-caregivers-practice-1.mp3
Yoga poses for caregivers to reduce tension: https://www.yogajournal.com/practice/yoga-sequences/sequence-for-resilience-and-caregivers/
 https://www.amazon.com/Write-Remember-Inspirational-complete-Christian/dp/B086Y5MNNZ/ref=sr_1_6?crid=2NMNDV8G9QYT3&keywords=debbie+compton&qid=1661888970&sprefix=%2Caps%2C290&sr=8-6
https://www.amazon.com/dp/B0BQXW1FZV/ref=sr_1_1?crid=2SOKME7P6J09N&keywords=lovable+llama+journal&qid=1671818163&sprefix=%2Caps%2C97&sr=8-1

https://www.learndesk.us/class/6369000427618304/lesson/c28ab7e002bb91a9e6273f5f6b4cffe5?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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