BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6369000427618304/caregiver-wellness?ref=outlook-calendar
SUMMARY:Caregiver Wellness: Stress Reducing Strategies and Techniques
DTSTART;TZID=America/Los_Angeles:20260518T190000
DTEND;TZID=America/Los_Angeles:20260518T200000
LOCATION:https://www.learndesk.us/class/6369000427618304/caregiver-wellness?ref=outlook-calendar
DESCRIPTION: Are you a family caregiver feeling overwhelmed by the demands of caring for a loved one? Do you often find yourself stressed, anxious, or emotionally drained? You're not alone. According to recent studies, approximately 40% to 70% of family caregivers experience symptoms of caregiver burnout. But there's hope. Introducing our Caregiver Wellness Program – a comprehensive resource designed to support and empower you in your caregiving journey.
At the heart of our program are evidence-based strategies and techniques proven to reduce stress, lower anxiety, and promote overall well-being. We understand that caregiving can be both rewarding and challenging, which is why we've curated a range of tools and resources to help you navigate this important role with resilience and grace.

Breathing Exercises: Learn simple yet powerful breathing techniques to calm your mind and body in moments of stress. Whether it's deep diaphragmatic breathing or the soothing rhythm of box breathing,...

https://www.learndesk.us/class/6369000427618304/caregiver-wellness?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR