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URL:https://www.learndesk.us/class/6368083021135872/lesson/a4e1e9e40302406ef3fb4fee6bbb1c60?ref=outlook-calendar
SUMMARY:21.8 Meal Planning Recommendations - II
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
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DESCRIPTION: Suggested ingredients in Chinese postpartum meals

Apple: Neutral in nature. It contains pectin that is a type of fiber to act as a prebiotic, which feeds the good bacteria in the gut. Eating apples help reduce the loss of calcium and promotes bone density and strength.
Black rice: The nutritional value of black rice is higher than white rice. It benefits the organs like the spleen and livers, promotes eyesight and blood circulation. It is good for treating the weakness and the juvenile gray hair of parturients
Chinese yam: It contains zinc, manganese, iron, copper, and selenium which are beneficial as an antioxidant. It can also improve kidney and liver function.
Crucian Carp/ fish: It is a great source of lean proteins and omega-3 fatty acids. It is useful for breast milk secretion and at the same time healing wounds.
Daikon radish: Promote the recovery of gastrointestinal function and increase the occurrence of flatus. Suggested to consume one to two sips of boiled daikon radish...

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