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SUMMARY:21.3 Six Determinants in Postpartum Meal Planning
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/6368083021135872/lesson/86872df4ada3c26930e8987fcb727581?ref=outlook-calendar
DESCRIPTION: 1. Appropriate amounts
The swollen uterus during pregnancy has caused pressure on other organs. The gastrointestinal function after childbirth has not returned to normal. Thus, instead of three meals a day, parturients should consider five to six meals daily but with less quantity each meal. This may protect the stomach and intestines from overloading during the recovery.
2. Varieties of food
The combination of meat and vegetables of each meal should be able to provide a variety of nutrients such as calcium, iron, protein, and fiber. Fresh meat, fish, soy products, mushrooms, vegetables, and fruits should be evenly arranged.
3. Properly replenish the body's hydration​​
Excessive sweating of parturients is common. Staying hydrated helps regulate body temperature and excrete waste through perspiration, urination, and defecation. Including soups for lunch and dinner is the best way to replenish fluid and nutrients.
4. Start the first postpartum meal with liquid food

Liquid food such...

https://www.learndesk.us/class/6368083021135872/lesson/86872df4ada3c26930e8987fcb727581?ref=outlook-calendar
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