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URL:https://www.learndesk.us/class/6368083021135872/lesson/02b0ce7c6e705252349e78a909effd37?ref=outlook-calendar
SUMMARY:19.8 Avoid Hot and Spicy Food
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/6368083021135872/lesson/02b0ce7c6e705252349e78a909effd37?ref=outlook-calendar
DESCRIPTION: Foods that are hot in nature should be avoided in postpartum meals such as leeks, shallots, garlic, chili, pepper, cumin, and wine. These kinds of foods may contribute to the development of sore throat, constipation, or hemorrhoids due to inflammation.

The new mother after childbirth loses a lot of blood, sweats, and more interstitial fluid enters the blood circulation, so the body's fluid is insufficient, and spicy and hot foods will damage the body fluid and cause the new mother to get angry, mouth and tongue sores, and constipation or hemorrhoids can occur. The baby’s internal heat can be aggravated through the mother’s breast milk. Therefore, the new mother avoids eating these kinds of food.

https://www.learndesk.us/class/6368083021135872/lesson/02b0ce7c6e705252349e78a909effd37?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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