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Stress-proof Yourself with Zen Meditation

Welcome!
A Welcome Message from Jason
Preview
Week 1 - A Foundation For Stressproofing
What is Mindfulness? What is Meditation?
Preview
Mindfulness in Your Everyday Life
Concentration and Insight
Your Purpose
Week 1 Meditation Instructions
Week 1 Meditation Handout
Meditation Record/Journal
Early Warning System Meditation (30 minutes)
Week 2 - Ending Stress Reactions
What is Stress Really?
Preview
Your Stress
What Goes On in a Stress Reaction?
Coping
How Mindfulness and Meditation can Help with Stress
Preview
What Stressproofing Is
Preview
Week 2 Meditation Instructions
Week 2 Meditation Handout
Counting the Breath Meditation (13 minutes)
Walking Meditation (7 minutes)
Week 3 - The Roots of Your Stress
Seeing the Roots of Your Stress
Understanding the Roots of Your Stress
Taking Action
Inner and Outer Resources
Week 3 Meditation Instructions
Week 3 Meditation Handout
Where To Go From Here
Next Steps

Week 3 - The Roots of Your Stress

Stress-proof Yourself with Zen Meditation
By: Jason Bond
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This week, we'll practice understanding the deeper causes of your stress so that you can take effective action and make more helpful choices in the future.
We'll cover the following topics in this section:
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