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Stress-proof Yourself with Zen Meditation

Welcome!
A Welcome Message from Jason
Preview
Week 1 - A Foundation For Stressproofing
What is Mindfulness? What is Meditation?
Preview
Mindfulness in Your Everyday Life
Concentration and Insight
Your Purpose
Week 1 Meditation Instructions
Week 1 Meditation Handout
Meditation Record/Journal
Early Warning System Meditation (30 minutes)
Week 2 - Ending Stress Reactions
What is Stress Really?
Preview
Your Stress
What Goes On in a Stress Reaction?
Coping
How Mindfulness and Meditation can Help with Stress
Preview
What Stressproofing Is
Preview
Week 2 Meditation Instructions
Week 2 Meditation Handout
Counting the Breath Meditation (13 minutes)
Walking Meditation (7 minutes)
Week 3 - The Roots of Your Stress
Seeing the Roots of Your Stress
Understanding the Roots of Your Stress
Taking Action
Inner and Outer Resources
Week 3 Meditation Instructions
Week 3 Meditation Handout
Where To Go From Here
Next Steps

Week 1 - A Foundation For Stressproofing

Stress-proof Yourself with Zen Meditation
By: Jason Bond
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To start stress-proofing, we need to create a strong habit of meditation in our daily lives. This week is dedicated to creating that foundation and starting to notice early signs of stress.
We'll cover the following topics in this section:
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