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URL:https://www.learndesk.us/class/6350898408194048/amazing-classic-yi-jin-jing-muscle-and-tendon-enhancement-stretching-for-office?ref=outlook-calendar
SUMMARY:Amazing Classic Yi Jin Jing (Muscle and Tendon Enhancement) Stretching for Office
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6350898408194048/amazing-classic-yi-jin-jing-muscle-and-tendon-enhancement-stretching-for-office?ref=outlook-calendar
DESCRIPTION: 
Yi Jin Jing Qi Gong 易筋经 Yì jīn jīng Classic Chinese Muscle Tendon Stretching Qi Gong. The Yijin Jing (simplified Chinese: 易筋经; traditional Chinese: 易筋經; pinyin: Yìjīnjīng; Wade Giles: I Chin Ching; literally: 'Muscle/Tendon Change Classic') is a manual containing a series of exercises, coordinated with breathing, said to enhance physical health dramatically when practiced consistently. In Chinese Yi means "change", jin means "tendons and sinews", while jing means "methods, classic". While some consider these exercises as a form of Qigong, it is a relatively intense form of exercise that aims at strengthening the muscles and tendons, so promoting strength and flexibility, speed and stamina, balance, and coordination of the body. These exercises are notable for being a key element of the physical conditioning used in Shaolin training.
Tai chi, short for T'ai chi ch'üan or Tàijí quán  (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and...

https://www.learndesk.us/class/6350898408194048/amazing-classic-yi-jin-jing-muscle-and-tendon-enhancement-stretching-for-office?ref=outlook-calendar
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