**Key points:** - First technique: Remember there is no moment when both of my feet are up in the air. - Second technique: When escaping, try to use as little effort as possible and wait for the last moment before the leg touches you. - Third technique: When trying to call the partner for au above your leg, lower your waist so it will seem comfortable. - The fourth technique (starts at 01:15): Try landing for the au and roll backward as soft as possible.