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URL:https://www.learndesk.us/class/6341050920599552/lesson/4b16c4c9ffc2635df8e086f85fd50874?ref=outlook-calendar
SUMMARY:A2. Mestre Edan's Sequences
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6341050920599552/lesson/4b16c4c9ffc2635df8e086f85fd50874?ref=outlook-calendar
DESCRIPTION: **Key points:**

- First technique: When trying to understand the steps, try focusing your attention on the down and up motion. A higher level will be exhaling when going down and inhaling when going on up.
- Second technique: Remember there's no static position in these moves that keep flowing at all times.
- Third technique: When going down into the last part of the move, the switch and backward roll, try using a metaphor of a balloon losing its air.

**Recommended training:** 6-8 times from side to side each move. Resting for 1-3 minutes while ginga or second-floor kicks.

https://www.learndesk.us/class/6341050920599552/lesson/4b16c4c9ffc2635df8e086f85fd50874?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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