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How to Manage Anxiety and Depression From Your Migraines

Course Introduction
Course Introduction
Preview
Disclaimer
My Disclaimer
Module 1 - What You Need To Know Right Up Front
What You Need To Know Right Up Front
Module 2 – A Journaling Process To Help Transform Anger and Fear
The Layer Process
The Activity Workbook
Module 3 – How To Reduce Anxiety Using Cognitive Behavioral Therapy (CBT)
CBT Your Anxiety
The Activity Workbook
Module 4 - The Vicious Cycle of Depression... What To Do About It
What You Can Do To Help Lift Your Depression
The Activity Workbook
Module 5 – A New Way To Look At Your Depression
How To Redecorate Your Pit of Depression Meditation
Module 6 – One Way To Tap Into Your Depression
The Tapping Sequence Demonstration
Module 7 – Qigong To Help Alleviate Depression And Anxiety At The Same Time
The Qigong Movements From An Expert
Course Bonus
How I Prevent Migraines
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In Case You Missed It

Module 7 – Qigong To Help Alleviate Depression And Anxiety At The Same Time

How to Manage Anxiety and Depression From Your Migraines
By: Holly Hazen
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In this video we are going to look a sequence of Qigong movements to help calm anxiety, lift depression and target the head, neck and shoulders to help those problem areas caused by repeated migraine attacks.
We'll cover the following topics in this section:
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