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URL:https://www.learndesk.us/class/6338392394563584/how-to-manage-anxiety-and-depression-from-your-migraines?ref=outlook-calendar
SUMMARY:How to Manage Anxiety and Depression From Your Migraines
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6338392394563584/how-to-manage-anxiety-and-depression-from-your-migraines?ref=outlook-calendar
DESCRIPTION: 
Practical Ways to Help Manage Depression and Anxiety for Migraine Sufferers Using CBT, Strategic Journaling and Mindfulness-based Techniques.
In the first video, we’ll cover some basics - like how to even know if you have anxiety and some alarming statistics. And we’ll touch on suicidal thoughts and other risks involved.
I’ll show you - 3 Tips to Reduce Anxiety ASAP.
We’ll look at natural solutions and what treatments yield the best results for migraine, anxiety, and depression? The 4 treatments if you have all three conditions.
You’ll learn some key things that help anxiety & depression AND some key things to do if you get migraines.
That’s all in the first video.
In Module #2 I’ll walk you through a Strategic Journaling Process.
In Module #3 we go over a Cognitive Behavioral Therapy or CBT method for easing Anxiety, using a worksheet that you can use again and again to help cope with that pre-migraine anxiety and the continued worry and stress. Let’s face it… your anxiety can...

https://www.learndesk.us/class/6338392394563584/how-to-manage-anxiety-and-depression-from-your-migraines?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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