What will you learn in this course?

• Running with Control
• Action steps when injured
• Injury Prevention Knowledge
• Clarity over niggles
• Injury Insight

Course Covered:

Lesson #1: 10 Universal Principles to Overcome any Running Injury:

• Adaptation Education
• Insight into adaptation hacking
• Undergoing stress management
• Observing pain over 24 hours
• What to pay attention to and what to avoid
• Calculating Cadence
• Avoiding the pain rest weakness downward spiral
• The power of cross-training
• Pessimism, Perfectionism and Personality

Lesson #2: Running re-training and Analysis:

• Do I need to Increase my Cadence?
• Do I need to Change my Foot Strike?
• Is there an Ideal Running Technique?

Lesson #3: Sleep and stress towards Injury Prevention

Lesson #4: Stretching and warm-ups for Injury Prevention