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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6337260960088064/lesson/77777a4fd79ee9c98266c02da296f2f8?ref=outlook-calendar
SUMMARY:Lesson #3: Undergoing Stress Management - Stress Science and Mechanical Quantification
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6337260960088064/lesson/77777a4fd79ee9c98266c02da296f2f8?ref=outlook-calendar
DESCRIPTION: You are correct to assume that slow incremental progressions through a running program are ideal. This will allow the body to get stronger and if it is gradual, will leave you at low risk of injury. This video will focus on the different stress you put on the body when running and how combining certain variables at once can be dangerous. 

https://www.learndesk.us/class/6337260960088064/lesson/77777a4fd79ee9c98266c02da296f2f8?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
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