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URL:https://www.learndesk.us/class/6337260960088064/lesson/40c976a2ba2e51990b03242385108a41?ref=outlook-calendar
SUMMARY:Sleep and Stress for Runners
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6337260960088064/lesson/40c976a2ba2e51990b03242385108a41?ref=outlook-calendar
DESCRIPTION: When it comes to preventing running injuries, to need to understand the relationship between external loads and internal recovery. Sleep and stress are two big factors that inhibit the healing process. This section explores these links, what the research shows and how we can make smarter training decisions around stress and sleep. 

https://www.learndesk.us/class/6337260960088064/lesson/40c976a2ba2e51990b03242385108a41?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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