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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6337260960088064/lesson/32ee8726fac4e9e002758a4957481e40?ref=outlook-calendar
SUMMARY:Lesson #1: Adaptation Education - Give it Time and the Body will Adapt
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6337260960088064/lesson/32ee8726fac4e9e002758a4957481e40?ref=outlook-calendar
DESCRIPTION: 
The people who say ‘running just isn’t for me’ will usually run for 1-2 weeks and hate the entire experience. Once someone breaks through this trial period, the body adapts quickly until reaching a comfortable ‘steady-state’ without the need to stop and gasp for air.
We want our bodies to get stronger in order to tolerate more load when running. In other words, your body needs to ‘adapt’. This video illustrates this adaptation phase in detail.


https://www.learndesk.us/class/6337260960088064/lesson/32ee8726fac4e9e002758a4957481e40?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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