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URL:https://www.learndesk.us/class/6337260960088064/learn-to-run-smarter-and-prevent-running-injuries?ref=outlook-calendar
SUMMARY:Learn to Run Smarter and Prevent Running Injuries
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6337260960088064/learn-to-run-smarter-and-prevent-running-injuries?ref=outlook-calendar
DESCRIPTION: 
What will you learn in this course?

Running with Control
Action steps when injured
Injury Prevention Knowledge
Clarity over niggles
Injury Insight

Course Covered:
Lesson #1: 10 Universal Principles to Overcome any Running Injury:

Adaptation Education
Insight into adaptation hacking
Undergoing stress management
Observing pain over 24 hours
What to pay attention to and what to avoid
Calculating Cadence
Avoiding the pain rest weakness downward spiral
The power of cross-training
Pessimism, Perfectionism and Personality

Lesson #2: Running re-training and Analysis:

Do I need to Increase my Cadence?
Do I need to Change my Foot Strike?
Is there an Ideal Running Technique?

Lesson #3: Sleep and stress towards Injury Prevention
Lesson #4: Stretching and warm-ups for Injury Prevention


https://www.learndesk.us/class/6337260960088064/learn-to-run-smarter-and-prevent-running-injuries?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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