Guided Meditations for Stress, Anger, Anxiety, and Distractions is a focused meditation course, concentrating on four specific ‘hot button’ topics we all face in the 21st Century. The intended outcome of the course is to provide lasting relief to students who struggle with these issues.

The meditations in this course are not casual meditations. There are full-on healing sessions, designed to heal specific unwanted influences we all face. Healing energy is transmitted in each meditation and intent student involvement is required to gain the maximum benefits.

Course material will be presented through video lecture, text summaries, homework contemplations, and guided meditations.  Students will come away feeling better, with a profound sense of inner awareness, and meditation tools they can use in the for the rest of their lives.

The course will include:

• Implementing Deep Relaxation as the foundation for all meditations

• Meditation techniques to go from Stressed to Relaxed

• Meditation techniques to go from Angry to Calm

• Meditation techniques to go from Afraid to Secure

• Meditation techniques to go from Technology Distracted to Self-connected. This section exclusively focuses on distraction and disconnection we all face in the accelerated world of technology.

Through course lectures, students will come away with a clear understanding of how to implement guided meditation in regard to their topic of specific interest. The meditations will provide profound experiences to engage in healing, aligning them with the very person they are meant to be.