Hello and welcome to your thoughts of balancing meditation. This meditation will focus on grounding and stabilizing the body in the mind through focusing on the Mooladhara, or Root Chakra. Our Root Chakra is an absolute prerequisite for living a balanced and fulfilling life. It is the chakra that creates a solid foundation for opening the Shockers located above. Focusing energy on this chakra is particularly good for about two imbalances as it helps cultivate stability within the mind. Which is often one of the thoughts of Oceans greatest challenge is.
To allow this time to be fully for you. It's recommended that you turn off your phone and find a quiet place to sit or lie down. Make yourself alphas comfortable as you can at the moment, here, be Emma now in trust that your body can find its best way to let go. Once you found that comfortable seat matter, imagine that you're laying the foundation for a house in which you're going to live for a long time. A solid foundation embedded and firm soil will provide stability you need to create a home filled with joy for years to come. The Root Chakra is comprised of whatever grounds you to stability in your life.
This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear when These knees are Matt you feel grounded and safe and you tend to worry last day today. Go ahead, take a nice deep breath in. Slow as hell out. draw your attention to the base of your spine, the home of your root chakra. Visualize in little red Steve nestled in that very last vertebrae stood a little taller. Allow your inner confidence, your inner sunshine to shine upon that seat.
Allow the crown of your head to reach skyward in the back Have your neck to lengthen. Imagine all of your creative energy pouring down from your mind onto that seat. Allow your confidence and your creativity to replace any feelings of fear or worry. Watch as your seed begins to sprout. Watch as the seed cracks open and roots tangle their way into the earth. connecting you to stability and assurance.
Feel the earth beneath you. Feel at support Know that it is here to keep you studying as you continue to grow. Once your body find stillness, stillness navigate its way to your thoughts. Quiet any chatter breathe out anywhere. Press on any memory is better caught on replay once your mind finds it with that peace and serenity If you find that your mind leaves the present moment, don't get upset or frustrated. Just draw your mind to unstuck and focus his attention on that little red seed routed at the base of the spine.
That seed grow bigger and bigger until it turns into a heavy blanket. covering your lap. Feel your body and mind continue to set up and stabilize yourself to be here. Free can take as much time as you by grounding into the earth sitting with that peace and serenity. Whenever you feel ready draw yourself back to the spacer and cry or enhance the heart center. Take a gentle bow and gratitude for your meditation practice First taking that time for you